This write-up bought its start, as meals-associated posts normally do, from an argument. My dining associate and I were discussing the distinctive hen sandwiches that you could get from the quick-meals cafe chains. My dining associate prompt I check a variety of the well-known speedy-food items-fashion chicken sandwiches and inform you, expensive readers, of just what your acquire will cost you, each in your pocket and your digestion.
I chose five rooster sandwiches, a person just about every from five unique fast food stuff-design and style restaurants. Just about every sandwich had breast meat of rooster as the primary protein supply. Each individual rooster piece was breaded, fried, assembled, bagged and served to me by means of the restaurant’s travel-through.
The nourishment values listed with every examined rooster sandwich are detailed at the cafe itself, and also on the company’s web-site. Oh, and 1,150 mg sodium equals half a teaspoon of desk salt.
Chick-fil-A Rooster Sandwich 440 calories, 19 g. excess fat, 1,350 mg sodium, 28 g. protein. $3.99
The Chick-fil-A sandwich is very simple to make: a trimmed rooster breast, dipped in an egg and milk clean, tossed in seasoned breading and then strain-cooked. This particular hen breast appeared smaller sized than I remembered from preceding encounters. The meat was dense, properly seasoned, its dill pickle supplying a biting crunchy finishing take note.
Hardee’s Huge Hen Sandwich 590 energy, 29 g. body fat, 1,060 mg sodium, 21 g. protein. $5.19
The fried hen breast made use of in Hardee’s Huge Chicken sandwich overlaps its buttery bun by a great inch or a lot more, and it does glimpse appetizing with its lettuce and tomato. (It need to be, for $5.19.) Seems aren’t every little thing, while. The meat appeared rubbery, even though its style was very good, but not fantastic.
McDonald’s McChicken Sandwich 400 energy, 21 g. fats, 1,040 mg. sodium, 25 g. protein. $3.63
McDonald’s has come up with a tasty and nutritious rooster sandwich. The McDonald’s McChicken Sandwich has just 400 energy, a small 21 grams of body fat and the the very least volume of sodium for each serving than the other 4 entries. The McChicken has a blend of spices that subtly enhances the over-all flavor, and is completed with a dill pickle slice and break up-top bun. The McChicken Sandwich is outstanding, and a discount at $3.63.
Popeye’s Common Rooster Sandwich 690 energy, 42 g. extra fat, 1,443 mg sodium, 28 g. protein. $3.99
Popeye’s Typical Rooster Sandwich is marketed as currently being additional of a chicken sandwich than individuals of the competitors. You do get a lot for your $3.99. There is a lot more sandwich listed here, of program. There is also extra protein, much more excess fat, a lot more energy and extra sodium. Sadly, just about every chunk I took experienced a lot more taste of fry oil, and considerably less flavor of sandwich.
Wendy’s Classic Hen Sandwich 490 calories, 21 g. extra fat, 1,450 mg sodium, 28 g protein. $4.89
Wendy’s model of the hen sandwich has a great-sized hen breast fried in lightly-seasoned breading, and assembled with new lettuce and tomato on a delicious bun. People, my Wendy’s Classic Rooster Sandwich tasted closest to what my mom’s fried chicken tasted like.
These final results are, of course, arbitrary. You may perhaps not agree with the eating places I chose. The type of rooster sandwich I reviewed may perhaps not be the just one you’d order from that restaurant’s menu.
So, the following time you pull into that restaurant’s push-through lane and research their menu for a chicken sandwich, I encourage you to perform your personal on-the-location check use your style buds to uncover your have beloved rooster sandwich.